Yoga pose of the week
Side Plank Pose (Vasisthasana)
Hold for 30 seconds and switch sides
Benefits:
Strengthens the arms, belly, and legs
Stretches and strengthens the wrists
Stretches the backs of the legs (in the full version)
Improves sense of balance
(Students with serious wrist, elbow, or shoulder injuries should avoid this pose)
Mantra:
"For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you." Or
"Think we'll to be well".
Www.havefaithhopelove.com
