Yoga pose of the week

Reverse Warrior Pose (Viparita Virabhadrasana).

One of my favorite poses! It not only strengthens the quads, arms and neck, but it Increases self esteem and perseverance. Next time you need a boost. Do this pose and feel great!!!

Mantra:

"I can do all things through Christ who strengthens me" (Philippians 4:13)

or

“I am flexible and flowing, open to the new and changing, at peace, and I trust in the process of life. Every moment is a new opportunity to become who I am. I move, with life.” (via N)